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Hello And Welcome To My Website!

I am a registered yoga teacher (RYT 500) with a particular interest in encouraging students to further develop their yoga practice through pursuit of poses they may find challenging. I love teaching peak poses in my regular classes, and leading workshops, including arm balance, inversion, partner yoga, and acro yoga workshops.

My yoga back story: I first attended yoga classes in the 1980s when living in the San Francisco Bay Area (thanks Steve!). I loved it, but in the 1990s I lived in Moscow, Russia – no yoga classes there. My practice got more serious early in this century, and I took the yoga teacher trainings in 2021 and 2022, and the acro yoga teacher training in 2024.

My website is focused, as I am, on the modern asana (poses) practice that most people think of as yoga today. There is of course so much more to yoga – right living, breathwork, and meditation, to start – and I encourage you to take advantage of all the resources out there to learn about yoga more broadly.

More to come!  Links to my videos, upcoming events, more!

The goal of a yoga teacher is that the students experience blissful joy  Craig Perkins, Yandara Yoga Institute

Teaching Experience

Over 600 Classes To Date

  • Silver Spring, Maryland YMCA, June 2021 to present (three classes per week)
  • Onelife Fitness Northwest (DC) and other locations, June 2021 to present (one class per week)
  • Substitute teaching at two YMCAs, eight Onelife Fitness clubs, June 2021 to present
  • Leading arm balance, inversion, and partner yoga workshops (details on another page)

Education And
Certifications

  • RYT 200, Yandara Yoga Institute (Mexico), March 2021
  • RYT 500, Nexus Institute of Yoga and Wellness (Costa Rica), April 2022
  • 100 hour Acro Yoga teacher training with The Acro Way (Sweden), June 2024